GourMel-to-Go Healthy Sample Menus

Delivered to you and packaged individually or in larger to-go containers with heat-and-serve instructions.

Breakfast, Lunch and Dinner Options are available.

Paleo, Gluten Free and Vegan Menu options are always available.

Healthy Options

Cuban Roasted Pork, Sweet Potatoes, Chimichurri, Broccoli and Pickled Onions

Guacamole Turkey Burger, Greens Wrap or Grain Bun, Baked Sweet Potato Fries

Asian Peanut Tofu Skewers, Yucca Mash and Baked Zucchini Sticks

Pulled Chicken with Yucca, Pineapple and Raw Brussels Sprout-Walnut Salad

Beef Barbacoa, Baked Parsnip Herb Fries and Roasted Carrots

Spicy Pork Breakfast with Scrambled Egg Whites and Leeks

Honey Mustard Chicken with Citrus Brown Rice Pilaf and Squash Pesto

Turkey Pesto Eggs Florentine with Carrot Slaw

Roasted Turkey With Parsnip Mash

Chicken Waldorf Salad

Wild Salmon and Sweet Potato Cakes with Garlic Spinach and Kale

Huevos Rancheros

Asian Tangerine Ginger Tempeh, Kale and Butternut Squash Salad with Toasted Pine Nuts

Grass Fed Rib Eye Steak, Sweet Baked Sweet Potato Fries, Roasted Brussels Sprouts

Italian Salsa Verde Halibut, Grilled Artichokes, Sweet Potato Hash

And For Dessert…

Chocolate Avocado Truffles

Cocoa Brownies

Coconut Power Bites